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My Services

Obsessive Compulsive Disorder 

Obsessive compulsive disorder (OCD) can range in severity from slightly annoying to completely debilitating. Obsessive thoughts and their associated compulsive behaviors create significant anxiety. They tend to be distracting, time-consuming and can interfere with work, school and relationships with loved ones. Behavior therapy in the form of exposure and response prevention (ERP) has proven to be the most effective treatment for OCD. I work closely with my patients to develop an ERP treatment plan to be carried out both within and between sessions. Over time, my role becomes more of an educator / consultant as you become more confident in your ability to manage anxiety, face your fears, and take more control in your treatment. 

Anxiety Disorder 

In addition, I also work with individuals suffering from generalized anxiety. This includes other anxiety disorders such as social anxiety, panic disorder and phobias. When people are anxious, they often have a certain way of thinking about themselves and the world. This thinking pattern may be very distressing, and / or it may get in the way of making healthy decisions, which can interfere with daily functioning. In session, I help patients to recognize their thinking styles, and to challenge the thoughts which may be getting in the way of them living happy and productive lives. I also work with patients to reduce overall levels of anxiety and encourage healthy behaviors in their everyday lives. 


I have recently undergone training and been certified to work with people who struggle with insomnia. Insomnia can be quite a common, yet frustrating thing to live with. Those with insomnia tend to struggle with falling asleep and staying asleep. This can cause low energy, irritability, and a depressed mood.  It can also lead to problems with focus and learning, which can affect many in school, work, and  personal life. I work with clients to guide them back into a healthy sleeping routine. During sessions, I develop a treatment plan that is specific to each client. Together we will determine  what works best for you and your lifestyle.   

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